The challenge to eat all the essential nutrients becomes difficult as we age older. According to a recent study, there are only 40% of male over 50 who are successful in getting an adequate diet. It results in making their body weaker and vulnerable to various diseases.
If you or any of your loved ones aged 50, then this post is very important for you. Here, we will tell you about the 10 best multivitamins for men over 50. We suggest you go through the list carefully and choose one according to your budget and other important characteristics.
What vitamins should a man over 50 take?
Men experience significant changes in their bodies that may hamper their daily routine. Whether you’re an athlete or businessman, supplementing your diet with essential vitamins post the age of 50 becomes more important than ever. The following are the vitamins you need once age starts taking a toll:
Vitamin B12: This vitamin has a myriad of benefits. Vitamin B12 is imperative for brain functioning, metabolism, blood cell production, and a lot more. The vitamin can be naturally obtained from foods such as meat, eggs, and fish.
Vitamin D: Inadequate supply of vitamin D has affected many lives. Vitamin D has the potency to keep your muscles, nerves, and immune system functioning as they were before you hit 50.
Magnesium: Touted as the most vital nutrient, magnesium supplies calcium and potassium to cell membranes to keep your nerves, muscles, and heart working right. Common ways of getting more magnesium in your diet are salmon and sardines.
Omega-3 Fatty Acids: The Omega-3 fatty acids play a crucial role in keeping your eyes, joints, bones, and skin healthy. They are vital in safeguarding against illnesses like Alzheimer’s, and arthritis. You get omega-3 fatty acids in vast amounts from fish, walnuts, or canola oil.
Best Multivitamins for Men Over 50
With the vitamins discussed above, it is time we share the list of the best multivitamins for men over the age of 50. Go ahead and choose one from the list below.
1. Centrum Silver Men 50 Plus Multivitamin
We start our list with one of the best multivitamins for bodybuilding from the well-known brand, Centrum Silver. A single dose of its tablet provides a high amount of beneficial nutrients like vitamin B6, vitamin D3, vitamin E, and vitamin D. They are entirely free from GMO and gluten. When it comes to minerals, it is action-packed with nutrients like copper, manganese, chromium, iodine, potassium, zinc, and molybdenum.
That’s not all; there are 19 additives in this product that are very useful for maintaining the better functioning of the body. They help in supporting body parts like the eyes, brain, and heart. It is one of the most recommended brands by doctors and pharmacists in the United States. Makes it one of the Best Men’s 50 Plus Vitamins.
2. One A Day Men’s 50+ Advantage Multivitamins
There is no doubt that this brand is one of the best multivitamins for men over 50 due to its rich nutrients. It is perfectly designed to support the body of aged people. You only need to take one tablet a day for enjoying its full benefits.
There are nutrients like vitamins B6, B12, and folic acid for supporting heart health, whereas vitamin B help in the proper functioning of the brain. Also, it has some suitable minerals and the Best Vitamins for Men that are beneficial for the eyes and physical energy.
It is a complete package that puts its effect on the whole body. Available in many different types of packages allowing you to choose one that suits you the best.
3. Rainbow Light Men’s One Multivitamin
This fantastic multivitamin is capable of delivering all the essential nutrients for the proper functioning of muscle, sexual health, and heart that is very important after the age of 50. It has an adequate amount of enzymes that allow aged people to digest the tablets easily. Furthermore, there are no artificial sweeteners and additives used by the company in manufacturing this product.
It is one of the best multivitamins for men over 50 due to its ability to give a boost to energy and stamina levels. Also, there are no allergic contents like peanuts, eggs, milk, or gluten used in this product so that everyone can eat it.
4. Tropical Oasis Men’s Mega Premium Multivitamin
Fourth on the list of best multivitamins for seniors is the Tropical Men’s Mega Multivitamin. Infused with over a hundred ingredients, this multivitamin is supplied with essential vitamins, minerals, herbs, and nutrients that rejuvenate men over 50.
The multivitamin includes double the daily recommended value of vitamin D required for men over the age of 50. Moreover, the Mega Multivitamin comes in a liquid form, making it easy to digest and absorb.
It contains CoQ10, a much-needed nutrient for boosting heart health. While it also does help control high blood pressure levels. What’s more, this multivitamin does not consist of additives, preservatives, and gluten.
5. Ultimate Man 50+ Multivitamin
The Ultimate Man 50+ is a great multivitamin supplement for the individual who is approaching 50 years of age or above. It comes with all the essential nutrients that minimize the heart and cardiovascular-related risks. It is free from any harmful ingredients making it a perfect option to buy.
Also, the company has added essential herbs that help in the overall improvement in health. It available in a pack of 90 tablets and last for 30 days as you need to take three pills a day for full benefits.
Furthermore, this tablet can also be a good option for people who often skip breakfast, but want to ensure their body gets all the essential nutrients. It is a complete package that you should buy for maintaining optimal health.
6. Seven Seas Multibionta 50+ Multivitamin
If you are looking for an all-around product that comes with a complete blend of herbal extracts and an essential multivitamin, then buy the Seven Seas Multibionta now. It boosted by the natural friendly bacteria that you can find in the yogurt.
These ingredients help in making the digestive system better. People above 50 can take this tablet for maintaining their health. It is a triple-layer tablet coated with the gastro-resistant coating that ensures that the biotic cultures reach the stomach. These tablets are manufactured using an advanced formula for people aged 50+. The ingredients list mentioned on the package label proves it is the right product to buy.
Furthermore, you will find it very easy to swallow as these tablets don’t possess bad taste. The extra nutrients present in this product make sure the body stays energized for the whole day.
7. Natural Factors’ Whole Earth & Sea
The Whole Earth & Sea from Natural Factors is a concoction of more than 20 vitamins and minerals that almost instantly supply energy to your body. Composed of top-notch, organic ingredients, this multivitamin acts as a stress-buster common in older men.
The multivitamin’s ingredients are extracted from fresh plants grown on certified organic farms. This multivitamin is further supplied with vitamin B6, B12, and magnesium that boost cognitive and cardiovascular health.
It is available in two variants – 60 tablets and 120 tablets. The product is free from gluten, soy, and corn.
8. Nature’s Way Alive Once Daily Men’s 50+
Comprising a premium formula that includes a unique blend of oranges and blueberries, this product does remarkably well in enhancing the body’s overall health. Moreover, these tablets are completely free from caffeine or any other artificial flavor. This multivitamin package boasts antioxidants such as vitamin A, vitamin C, vitamin E, and selenium.
The manufacturer strongly warns about not taking more than the prescribed limit, as overdosing can harm health. Overall, this is yet another cost-effective buy for men above 50 in every possible way.
9. New Chapter Every Man’s 50 Plus
Built especially for men over 50, Every Man’s Daily Multivitamin is an outstanding support system to the heart, brain, and eyes. It comes in four different sizes – 24, 48, 72, and 96 counts.
This product is supplied with a rare plant named astaxanthin, vitamin-C, and beta-glucans extracted from fermentation that help boost the immune system. This is a powerful supplement that does not include sugar, animal gelatin, and is 100% vegetarian.
Based on our experience, it is safe to try even on an empty stomach. The brand further asserts that you take one capsule daily without fail, to meet desired results.
10. Kirkland Signature Adults
There are different nutrients demanded by the body when it becomes older, and this Kirkland brand has it all. It is a brilliant product that available in a pack of 400 tablets that last more for many months.
These tablets have an adequate amount of vitamins and minerals that help in boosting the body’s energy and health. There are unique super blends features in these tablets that are very difficult to find in other products in the market. Also, there are no digestive problems registered by the consumers after swallowing this tablet. If you want a quality product at a reasonable price, then buy this one.
Also Read: 10 Best Multivitamins for Men Over 60
This list brought you some of the best multivitamins for men over 50 in a detailed manner. Our research is strictly based on the number of ingredients, artificial flavors, and digestive perspectives. Each of these is perfect for eating and made by keeping the older adults in mind. If you have a question or suggestion about this post, please tell us in the comment section.
Of all the products listed here, the Centrum Silver Men 50 Plus Multivitamins and One A Day Men’s 50+ Advantage Multivitamins have shown positive results on men over 50. The support to aging bones and maintaining overall health is unparalleled. If there’s a highly effective product in the market that deserves a spot here, write to us in the comments section.
Is it necessary to get a specific multivitamin if over the age of 50?
Irrespective of gender, men, and women have different nutritional needs, and men’s nutritional needs juggle most of the time. Men over 50s do not witness any significant changes in their nutritional needs. However, their ability to absorb a few nutrients may change owing to their age.
Calcium and Vitamin D becomes vital during this age that lends support to aging bones. Vitamin B12 also becomes crucial for the overall functioning of the body.
How do I determine which brand is reliable for someone over 50?
With innumerable reviews and feedback available on the internet, it isn’t hard to find out which brand is trustworthy and which is not. Nevertheless, here is something that you must check before buying:
- Is the product sold with a USP label and NSF mark? These labels are two laboratory-verifying organizations that test the product and verify the ingredients. Organizations make sure that these products come without any contaminants(mercury and lead).
- Refer to independent websites: Websites like Consumer Lab or Lab Door run tests to verify the accuracy, efficacy, and purity of the product. You can visit these by clicking on these links: ConsumerLab or LabDoor.
Should men over 50 take daily multivitamins?
Consumption is paved with controversies that challenge the use of multivitamins. There are studies that show little to no impact on men with heart diseases or cardiovascular health. However, there are signs of impact for men aging past 50; the following are a few benefits:
- Slight improvements in cognition and memory
- Does help in the fight against bone diseases
- Slim chances of improving eye health