For the most part of our life, we assume that all vitamins and minerals we intake — are from the food we consume. However, things for men over 60 have not always been like this.
Men, in particular, are susceptible to all sorts of nutritional and vitamin insufficiency. In case your regular diet isn’t helping you with all of the nutrients, multivitamins are at your rescue.
And for a long time, there have been only misunderstandings about multivitamins/ supplements. For decades, multivitamins have assisted men in meeting their daily required nutrients. So what exactly are multivitamins? Read on to learn more about its importance. Meticulously choose from this list of best multivitamins for men over 60.
What are multivitamins?
Multivitamins are a blend of many different vitamins and minerals that are generally found in foods and other natural resources. They come in handy when treating deficiencies caused by poor nutrition, digestive disorders, illness, and other conditions.
Multivitamins are also referred to as ‘multi-minerals, ‘multiples’, or ‘multis.’ With a plethora of brands garnering the eyeballs, these multivitamins are widely available in a variety of different forms like gummies, tablets, powders, and liquids.
According to the Centers for Disease Control (CDC), adults must consume 1 to 2 cups of fruits and approx. 2 to 3 cups of vegetables every day. However, CDC, in a recent study, claims that about 76% of adults don’t consume fruit, whereas 87% of adults don’t eat enough vegetables.
Before we jump into the article, here are a few reasons to start taking multivitamins:
Reasons to take multivitamins:
- Helps to keep the heart healthy: A study has shown that taking multivitamins alleviates cardiovascular disease. As heart disease is a significant cause of death in the U.S, multivitamins consist of vitamin B1, B2, B6, K1 and niacin, CoQ1, and magnesium, helping in cardiovascular health.
- Aging: Nutritional needs increase once men start aging. With this, men usually find it harder to absorb nutrients. Multivitamins can further help put an end to these deficiencies.
- Rejuvenates Hair and Skin: Recent research studies have indicated that multivitamins include niacin, biotin, and Vitamin C; help for full and strong hair. While for healthier skin, multivitamins pack vitamins A, C, E, and CoQ10.
- Energy booster: As multivitamins carry Vitamin B, they help in boosting energy levels, help in well-being, and subside stress and anxiety.
- Increase immunity: With inclusions like Vitamin C, D, and E -a strong antioxidant for strengthening the immune system helps in boosting immunity. Also, these vitamins play a handy in reducing allergy symptoms.
With our comprehensive research in finding the best multivitamins for seniors, we’ve listed below some of the best buys you need at this age.
Also Read: Best Multivitamins for Men over 40
Best Multivitamins For Men Over 60
If scrolling across innumerable sites to find the best multivitamin for men over 60 is not meeting ends, then below is a comprehensive list of top-quality multivitamins in the market.
1. Garden of Life Multivitamin for Men – Vitamin Code
Outranking other organic multivitamins, the Garden of Life – Vitamin Code boosts prostate health requirements for men over the age of 60. This widely-appreciated high-quality multivitamin arrives gluten-free and non-GMO. It mainly boasts of twenty-three fruits and vegetables.
This multivitamin has no binders or fillers, thus serving as a productive meal replacement dietary supplement. Besides the natural ingredients, this package contains live probiotics and enzymes that build a healthy digestive system.
2. 1MD ProstateMD Supplement
We rank the ProstateMD second on this list of best multivitamins for men over 60. This wholesome multivitamins package comes with a powerful blend of saw palmetto, pumpkin seed oil, lycopene, and many more. For men past 60 agonizing over the problem of bathroom urges, taking one capsule a day is adequate enough.
ProstateMD is the ultimate solution to putting all your bladder problems to rest and giving you quality and much-needed rest. The addition of pumpkin seed oil shows a significant reduction in the size of BPH-affliction prostates.
This highly effective multivitamin is free from allergens such as gluten, dairy, soy, and shellfish. This package of easy-to-swallow softgel has all the ingredients to improve your overall prostate health.
3. Whole Earth and Sea from Natural Factors
For men over 50 and 60s, the Whole Earth and Sea from Natural Factors is yet another effective organic multivitamin. Boasting a comprehensive bio-energetic formula containing over 20 whole-food sourced nutrients, it supports men over 60s with everyday health, strength, and vitality.
Sourced from the most exceptional quality of organic ingredients such as algae, amla, and natto, this multivitamin provides vitamin C and K and calcium for a better digestive system. Includes vital nutrients like folic acid, calcium, and magnesium, which enhance cholesterol and triglyceride levels; also help in alleviating oxidative stress.
4. allOne Multiple Vitamin & Mineral Powder
Coming in a powdered form, allOne’s multivitamin is different from the other products listed in this post. This multivitamin is supplied with calcium, minerals, and other such nutrients that, in a single-serve, offer men over 60 complete nutrition. It is specially created for adults that show signs of aging and become more prone to various age-related illnesses.
5. Evlution Nutrition Vitamode
For adults looking to build muscle mass but find it hard in filling the nutrition gap, the Evlution Nutrition Vitamode is catered to their needs. Vitamode packs an excellent blend of essential nutrients that are vital for an active lifestyle and well-being. The inclusions of digestive enzymes and BioPerine support digestion and boost nutrient absorption.
Since this multivitamin contains vitamin A, E, and B-complex, it helps in aggravating muscle and boost metabolism. Ingredients used in the making of this multivitamin are tested for efficacy and authenticity and later manufactured in an FDA-approved and GMP-certified facility.
6. NOW Adam Superior Men’s Multi
Men over 60s find themselves short of required daily intake, but with essential nutrients, the NOW Adam Superior Men’s Multi provides valuable support.
The NOW Adam Superior multivitamin includes 100% of the recommended daily value (RDV) for 19 essential vitamins and minerals. Additionally, this multivitamin also provides zinc, saw palmetto, chromium, magnesium, and grape seed extract.
This soft gel multivitamin is not vegan or vegetarian-friendly; however, the tablet form of this is vegan-friendly. NOW Adam Superior Men’s Multi is a trusted product, as it meets the standards of Good Manufacturing Practices (GMP) by the FDA.
Also Read: Top 10 Best Multivitamins for Men Over 50
7. Men’s Daily Multimineral by Vimerson Health
Made to imbue new life into men over 60, Vimerson’s Men’s Daily is stashed with ingredients that bolster stamina and the immune system. As a daily supplement essential required to enhance overall health, Vimerson Health is a blend of calcium, zinc, selenium, and vitamins A, C, D, and E, magnesium, lutein, spirulina.
This daily supplement is free of gluten, soy, yeast, gluten, and dairy. While there are products available in abundance containing harmful substances such as GMOs, Vimerson Health, on the other hand, is effective without comprising any of the aforementioned ingredients.
To compensate for the inadequacy of nutrition from food, Vimerson’s Multimineral comprises essential vitamins that help in pain relief, weight loss, rejuvenating your skin.
8. Nature Made Men’s Multivitamin
Highly reputed and USP-certified, Nature Made Men’s Multivitamins are infused with 25 vital vitamins and minerals that are imperative for overall health. Coming in a bottle of 90 tablets, this multivitamin is stuffed with powerful antioxidants and vitamin C.
This is a specially crafted supplement for men, which is backed by ingredients that bolster the immune system. Besides, it is swamped with a long list of vitamins that help in keeping the body healthy. The brand also follows a process of carefully selecting ingredients and bringing a multivitamin without artificial ingredients or filters.
9. Dr.Tobias Adult Multivitamin – Enhanced Bioavailability
Carefully formulated and manufactured, Dr. Tobias Adult Multivitamin is infused with potent antioxidants from 42 non-GMO fruits and vegetables. This multivitamin supplement is stocked with plant-based enzymes and probiotics for smoother digestion.
Dr. Tobias’ adult multivitamin has proven benefits of alleviating stress; this multivitamin supplement further does it with an assortment of C and B-vitamins. It escalates support to the heart, bones, and vitalizes most of the systems, including the immune system, digestive system, hormone system, and nervous system.
This is a highly lauded product that has been tested under the third-party facility. Which further ensures its product purity, effectiveness, ingredient safety, and label accuracy.
10. Garden of Life – Mykind Organic Men’s Multivitamin
Garden of Life’s Mykind Organic Men’s Multivitamin is composed of vitamins and minerals that aid in keeping your prostate healthy. This multivitamin is supplied with the highest quantity of vitamin B12, which helps in uplifting energy and metabolism levels.
This is vegan and free from gluten, synthetic binders, or fillers. The multivitamin is supplied with folate and manganese for the well-being of the prostate, while the likes of chromium boost metabolism. This multivitamin comes in two size options: 60 and 120 count packs.
Multivitamins are essential for staying healthy in everyday life, and men in their 60s must ensure their body receives an optimal amount of it.
With multivitamin and mineral supplements available aplenty, it is daunting of a task while you are searching for the best multivitamin tablets names; but with our detailed guide, we are sure you’ve found the product you were looking for. To alleviate your burden of which one from this list is worth a try, then we recommend two — Vitamin Code from Garden of Life Multivitamin and Whole Earth and Sea from Natural Factors.
In case we missed out on a few products that are worthy of a mention here on this article on multivitamins for men over 60, write to us in the comments section.
We, at Akin Trends, have analyzed and published information that is known to the public, and this post is a compilation of our research. This post is for information purposes only and does not provide any medical advice. We also request you to seek advice from professional health care experts, in case of face any fitness problem or disease.
FAQs for multivitamins for men over 60
Can multivitamins be taken all at once?
In case you are taking heavy doses of magnesium, there will be a deficiency in the absorption of other minerals. It is advisable to take multivitamins with high levels of magnesium an hour before or after other supplements.
Vitamin C improves iron absorption, whereas vitamin A, D, E, and K are better to have with meals that contain fats.
Are multivitamins safe if consumed for the long term?
Yes, it is. Multivitamins are safe to take for the long term. However, it also depends on the brand you choose. The multivitamins listed here in this post will help you do the needful.
Is it required to take multivitamins even if I am having a balanced diet?
There are certain micronutrients that you may be missing out on, even whilst on a healthy and balanced diet. Thus to fill in those nutritional gaps, multivitamins prove to be the best alternative that can be consumed daily.
Are men over 60 required to consider certain factors before buying multivitamins?
Prior to buying a multivitamin container, it is important to consult a professional about any sort of drug reactions that you may contact after consuming a product. Ideally, most multivitamins are safe to consume, but one might face certain complications with pre-existing conditions. Also, note — men over 60 must abstain from overconsuming certain vitamins.
Should men over 60 take multivitamins every day for effectiveness?
The need to take multivitamins daily largely depends on your goals and diet. In case of a deficiency, it is imperative to take multivitamins regularly to boost nutrient levels. Several nutrients like Vitamin B12, Vitamin D, Calcium, and Iron take time to reach optimal levels when diagnosed as deficient, which means there is a requirement for daily maintenance.