People, and men, in particular, are now starting to research for best multivitamins for men over 40 and acknowledge the need for those. Studies have shown that foods consumed today are severely depleted of the vitamins and minerals that were once in them. Also, increased stress and exposure to toxins in the environment have now made us look for alternatives to cope with.
Some of the men post the 40s have been whining about dwindling energy and stamina, weight gain/loss, and requiring recovery time after workouts. Here is our detailed guide that will help you choose the right multivitamin. We’ve also broken down the things you need to consider before settling for one.
Reasons to take the right kind of multivitamin for men over 40
As you have hit the prime age of 40, you presumably by now might also be aware of the benefits of including multivitamins into your diet.
Rules to leading a healthy life are simple — exercise, a proper diet, the right amount of sleep, etc. but with age starting to take a toll inculcating these rules is almost impossible. Fret not; we’ll be discussing a few cases below on why you should start with multivitamins.
According to health experts, men of all ages have a deficiency in almost every nutritional category. This makes it evident for men over 40 to rely upon alternative nutrition sources.
For instance, men at this age need to count on extra vitamins and minerals than younger men.
The major reasons being – illness, workouts like bodybuilding, few men are also in dire need of specific vitamins in order to break the rut.
Unhealthy eating habits
Poor eating habits have drastically increased among men of this age, which has now led to a deficiency of at least one kind of vitamin. As per a recent study, men falling under the age bracket of 31 and 50 would have to consume 350% of dark green vegetables. In addition to this, they would also have to consume 150% more servings of fruit daily to meet the federal dietary guidelines.
Changes in the lifestyle
Lifestyle choices play a pivotal role as some bad ones often lead to stress, thereby preventing it from absorbing nutrients from a diet. Generally, when there is a presence of stress, the human body witnesses an increase in mineralocorticoids, leading to loss of minerals like calcium and magnesium.
With age taking a toll, mood improvements will start affecting your daily chores. The right multivitamin would assist you in leading a happy life. These supplements help the body and brain with the right amount of nutrients, without having to take a dose of drugs and with zero side-effects.
Multivitamins have significantly improved over time as they consist of herbal extracts and special nutrients that elevates blood flow into the brain and help in increasing focus, memory, and even IQ.
What to Look for in Multivitamins for Men?
By now, it is evident that you have learned the importance of multivitamins; however, with a plethora of brands proving their worth, it becomes crucial to choose which one’s worth a shot. Here are a few considerations to help pick the best multivitamin for you while on the journey for healthy living.
Age and Gender
Not all multivitamins and supplements are created for all age groups. It is necessary to choose the right supplement that is specifically designed for men over the 40s. As bodies and nutritional requirements are prone to change over time, age-specific multivitamins enhance the nutrients levels you require during this prime age of 40.
Irrespective of age, multivitamins are fused with basic vitamins and minerals that make everyday life easier. From strolling supplements markets to scrolling across e-commerce sites, here are some of the common nutrients we found in multivitamins: Vitamin A, B complex, Beta carotene, biotin, vitamins C, D, E, and K, calcium, magnesium, iron, potassium, selenium and zinc.
Consider the form
Currently, there are several different forms of multivitamins for men over 40, for example, tablets, capsules, liquids, powders, etc. Undoubtedly, there are several ways of consuming a supplement; in case you feel disgruntled whilst swallowing a pill, it may be harder to consume it daily.
Our recommendation is to go with the form you are most comfortable with and continue unless the process gets you exasperated.
As age is no longer the constraint for fitness fanatics, multivitamin formulas today are intended to help men with issues such as celiac disease, food allergies, or even nutritional needs (vegetarian, vegan). In case you fall under any of the aforementioned health concerns, it is a must to follow a proper multivitamin.
The U.S. government generally does not recognize multivitamins, whereas a non-governmental group called U.S. Pharmacopeia sets standards for the industry.
For instance, if bestowed with a choice between a USP sealed multivitamin and one without the seal, go for the one with a seal. Before we discuss the multivitamins for men over 40, here’s the required vitamins and supplements men post this age
Also Read: Top 10 Best Multivitamins for Men Over 50
Vitamins and Supplements for Men Over 40
As you enter into the 40s, your body requires the same core nutrients while you were in your 30s, but as time progresses, you face the wrath of wellness that is to be assisted with targeted nutrition. So here is a list of supplements men over 40 need:
To rejuvenate and revitalize someone over 40, B-vitamins play a crucial role in functioning various facets of health. The B-vitamins comprise eight soluble vitamins a body requires in small portions. All of the vitamins present in the B clan are typically referred to as B-complex.
With each vitamin having a part to play, vitamin B12 is specifically designed to support cognitive health as you start aging. Often the body does not accommodate B vitamins constructively, which are then diminished by smoking, alcohol consumption, and illness.
B vitamins aid the body in energy production, replenish DNA and RNA, also assisting in metabolizing carbohydrates, fats, and protein. Studies also claim that they improve red blood cell production and keep the skin healthy and fresh.
As per a poll conducted by the National Institutes of Health, America seems to have a healthy relationship with omega 3 supplements. The polls conducted, indicated that at least 19 million adults use some form of omega 3 supplements in their diet.
The most common form of omega 3 being Fish oil, as it assists in enhancing memory and battling depression and several other mental health disorders. For men over 40, Omega 3 proves its worth as it improves both skin and eye health.
Calcium and Vitamin D
Calcium and Vitamin D are essential, which are also regarded as “essentials in everyday diet.” Studies in men have shown that there is a positive yet direct relation between the amount of vitamin D present in blood as well as levels of testosterone. Also, indicating that once the levels of vitamin D are optimized, they remain to stagnate.
Studies also show that having calcium levels up, aid in keeping the bones brawny as you start aging. Other key benefits of consuming calcium and vitamin D are keeping the heart healthy and smooth functioning of nerve and muscle.
Best Multivitamins for Men Over 40
Men over 40 are also short on their energy levels on more than one occasion. They require supplements that may push them to get their work done in a matter of minutes. Here are the ten best multivitamins for men over 40.
1. Naturelo Whole Food Multivitamin
Taking the first place on our list of best multivitamins for men over 40 is the Naturelo Whole food. This multivitamin is a blend of purity and quality fused with organic, vegan, and natural ingredients that offer a rich source of vitamins and phytonutrients.
The flavorsome multivitamin contains organic beet, black currants, blueberries, carrots, cranberries, raspberries, broccoli, pomegranate, spinach, and kale. With the vitamins and nutrients mentioned, they indeed work wonders and are great for enhancing energy levels.
Besides the organic vitamins and nutrients, this premium supplement contains plant-based antioxidants like resveratrol from organic grapes for the brain, CoQ10 from algae for your heart, rutin from black olives for your eyes.
Also, Naturelo is designed to assure that it is completely free of common allergens such as soy, gluten, yeast, dairy, caffeine, corn, or peanuts.
2. New Chapter Every Man’s One Daily 40+
In case you are on the quest for an exceptional organic multivitamin for men over 40, this multivitamin from New Chapter has to be on every man’s kitchen shelf. The supplement does a quality job as it is free from animal gelatin and certified gluten-free.
With ingredients used in the making of this whole-fermented multivitamin, it benefits men over their 40s with a healthy heart and vision support. New Chapter’s multivitamin packs sustainably sourced ingredients and superfoods like ginger, organic turmeric, and saw palmetto.
3. Garden of Life Vitamin Code
Acquiring the third position on this list is the Garden of Life Vitamin Code. Formulated and crafted in a way that men over 40s are provided prostate support with antioxidants, vitamin E, selenium, and zinc. Additionally, the multivitamin also includes live probiotics and enzymes that benefit men with astonishing health and energy.
With an exquisite blend of vitamins and minerals, New Chapter’s multivitamin helps in digestive support, eye health, and healthy responses to stress. Also, as it has a blend of B complex and vitamins C and E, it fine-tunes the heart health too.
4. SmartyPants Men’s Complete
Designed specifically to fill the required daily nutrients for men over 30. The Smarty Pants Men’s Complete multivitamins pack Omega 3 DHA and EPA fish oil for the brain, Coenzyme Q10 (CoQ10) for the better heart, along with vitamin K for bones and vitamin E for antioxidant support.
Besides the ingredients listed, this container of supplements consists of other essential requirements, such as to name a few, vitamin B6 and B12, and vitamin D, and many more. A significant plus of taking SmartyPants Men’s Complete is that it is easily digestible coming in the form of gummies.
5. Controlled Labs Orange Triad
Last on the list of multivitamins for men over 40 is the Controlled Labs Orange Triad. Highly-recommended and perhaps the best multivitamin for men over 40 consistent with their workouts. It is designed for a body that requires an array of nutrients essential for optimal health.
As the Controlled Labs Orange Triad includes Chondroitin and Glucosamine, these multivitamins play a vital role in building and maintaining the connective tissues found in joints.
Also Read: Best multivitamins for Men over 30
6. Pure Encapsulations
Sixth on the list of best multivitamins for men over 40 is the Pure Encapsulations Men’s Nutrients. This multivitamin has proven effective for men who have been ailing from prostate cancer or heart disease.
The wholesome package of healthy dietary supplement is a blend of plant-based antioxidants from pomegranate, grape-seed extract, and red wine. Red wine is a vital component in promoting heart health.
The product is free from wheat, eggs, artificial colors, flavors and sweeteners, tree nuts and peanuts, GMOs, fillers and preservatives, and many more common allergens. Furthermore, the combination of astragalus and maca in the product work together to promote energy, endurance, and stamina.
7. Longevity Multivitamin
Longevity from Pure Essence Labs is an understated product that has all the ingredients to make every man over 40 feel rejuvenated and energetic again. This product includes all the essential ingredients required to support the health of the prostate.
This multivitamin offers a range of food-based vitamins, minerals, and phytonutrients in the most usable forms. Moreover, it includes powerful herbal extracts that strengthen the body’s major organ system, work towards building energy, and are secure for everyday use.
Longevity Multivitamin is coupled with ingredients that safeguard against the dangers men’s cells face in this challenging and ever-evolving world. The company advises on taking four tablets a day — with or without meals.
8. Xtend-Life Total Men’s Multivitamin
The Xtend-Life Total Men’s Multivitamin is a blend of interesting ingredients, which fills most men’s nutritional requirements. This multivitamin consists of 77 bio-active male-specific vitamins, minerals, and antioxidants that support hormonal and sexual health.
This product includes chrysin, which is a flavonoid that supports healthy testosterone production. Also, it consists of nettle leaf extracts that help in prostate health. This multivitamin contains only pure and all-natural ingredients that are gentle on the stomach.
Created in a state-of-the-art manufacturing facility, which also is GMP-certified, makes this supplement potent and high quality. The multivitamins come enteric-coated and in a container of 120 tablets.
9. MegaFood Men’s One Daily
MegaFood’s multivitamin is composed of top-notch ingredients, which makes it a product worth considering for men over 40. This multivitamin is created from non-GMO, and tested for over 125 pesticides and herbicides, while it also is gluten-free.
This daily supplement comes with all vital essential nutrients that work towards men’s optimal health. Some of those include vitamin D3, vitamin C, methylated folate, and B12. Moreover, the product is free from dairy, soy, and iron.
The brand recommends taking this one tablet any time during the day, even when on an empty stomach. MegaFood’s multivitamin is available in three variants — 30, 60, and 90 count containers.
10. Briofood Day-to-Day Men’s Multi
The final product on the list of best multivitamins for men over 40 is Briofood Day-to-Day Men’s Multi. This product is carefully formulated for the optimal health and nutrient requirements of men.
This multivitamin is fused with vitamin A, D, E, K, and vitamin B complex and C that support a healthy heart, cells, bones, organs, and prostate health.
This day-to-day multivitamin is formulated with 25 million CFU probiotics that improve digestive balance, and are very gentle on the stomach. The blend of Brio-Herbal works in supporting immune health, stress, and hormone levels. The only downside — not regulated by the FDA.
So these were our favorite multivitamins for men over 40s. The multivitamins listed in this post get the best out of men over their 40s and are ideal for someone facing uneasiness in their everyday life. But to sum up, the best multivitamin for men over 40 would be the Naturelo Whole Food Multivitamin, both with regards to value and content. Garden for Life Vitamin Code is our choice if you are on a vegan diet.
The natural ingredients it comprises helps you in staying healthy, happy, and vibrant, which may also work effectively for the whole family as well.
We, at Akin Trends, have analyzed and published information that is known to the public, and this post is a compilation of our research. This post is for information purposes only and does not provide any medical advice. We also request you to seek advice from professional health care experts, in case of face any fitness problem or disease.
What is the best time to take multivitamins?
It is best to take multivitamins at the start of the day, but you also need to consider when you intend to use that energy. Taking multivitamins pre-workout is an ideal option.
Often advised by dieticians is that multivitamins can be tried with a meal, giving you the chance of absorbing everything.
Are multivitamins safe?
Generally, it takes an immutable amount of vitamins to call it unsafe. Like we’ve said, it is essential to consult a doctor before settling for a multivitamin. Since this is a large market, companies use different materials in manufacturing a multivitamin, so get yourself tested and make sure that you don’t have any allergies to those compounds or ingredients involved in it.
Do I really need multivitamins?
If you are comfortable having a balanced meal, you may not require a multivitamin. However, the following population or groups at risk of vitamin deficit may have to consider including multivitamin:
- People with a limited diet
- People who often smoke and/or drink
- Men over the age of 30
Do expensive vitamins work effectively?
No. As well known multivitamin brands are trusted for their certified ingredients, brands with less or no fame, work effectively too, on the condition that they include necessary components and come with the U.S. Pharmacopoeial (USP) seal.
What is the difference? Synthetic vs Organic Multivitamins
Organic or natural vitamins are composed of plant materials. Whereas synthetic multivitamins are laboratory sourced from coal-tar derivatives. The multivitamins available on the market are mostly synthetic. Natural vitamins are far more effective and better for your health than synthetic ones.
Is it true that older people shouldn’t take iron?
The experts say “probably not”. Iron is a pivotal player in building red block cells. Although there is no cap to how much iron one can consume, the dangers of taking more than required are very much. When a doctor recommends taking iron supplements, then only older adults are allowed to do so.
What would men over 40 have to do in order to maintain a healthy lifestyle?
Men who wish to continue pursuing healthy living after entering their 40s will have to make a few choices that could be demanding initially. Besides taking multivitamins or any kind of supplements, here are a few crucial steps to keep in mind:
- Create a routine that involves a blend of healthy and regular exercise
- Limit or avoid tobacco and alcohol consumption
- Consider frequent screening tests to track your blood pressure, blood sugar, cholesterol, and prostate health.