People, and men, in particular, are now starting to research for best multivitamins for men over 40 and acknowledge the need for those. Studies have shown that foods consumed today are severely depleted of the vitamins and minerals that were once in them. Also, increased stress and exposure to toxins in the environment has now made us look for alternatives to cope with.
Some of the men post the 40s have been whining about dwindling energy and stamina, weight gain/loss, and requiring recovery time after workouts. Here is our detailed guide that will help you choose the right multivitamin. We’ve also broken down the things you need to consider before settling for one.
Signs why you need multivitamins
As you have hit the prime age of 40, you presumably by now might also be aware of the benefits of including multivitamins into your diet.
Rules to leading a healthy life are simple — exercise, a proper diet, the right amount of sleep, etc. but with age starting to take a toll inculcating these rules is almost impossible. Fret not; we’ll be discussing a few cases below on why you should start with multivitamins.
According to health experts, men of all ages have a deficiency in almost every nutritional category. This makes it evident for men over 40 to rely upon alternative nutrition sources.
For instance, men in this age need to count on extra vitamins and minerals than younger men.
The major reasons being – illness, workouts like bodybuilding, few men are also in dire need of specific vitamins in order to break the rut.
Unhealthy eating habits: Poor eating habits have drastically increased among men of this age, which has now led to a deficiency of at least one kind of vitamin. As per a recent study, men falling under the age bracket of 31 and 50 would have to consume 350% of dark green vegetables. In addition to this, they would also have to consume 150% more servings of fruit daily to meet the federal dietary guidelines.
Changes in the lifestyle: Lifestyle choices play a pivotal role as some bad ones often lead to stress, thereby preventing it from absorbing nutrients from a diet. Generally, when there is a presence of stress, a human body witnesses an increase in mineralocorticoids, leading to loss of minerals like calcium and magnesium.
Mood: With age taking a toll, mood improvements will start affecting your daily chores. The right multivitamin would assist you in leading a happy life. These supplements help the body and brain with the right amount of nutrients, without having to take a dose of drugs and with zero side-effects.
Mental functioning: Multivitamins have significantly improved over time as they consist of herbal extracts and special nutrients that elevates blood flow into the brain and help in increasing focus, memory and even IQ.
Choosing the right multivitamin
By now, it is evident that you have learned the importance of multivitamins; however, with a plethora of brands proving their worth, it becomes crucial to choose which one’s worth a shot. Here are a few considerations to help pick the best multivitamin for you while on the journey for healthy living.
Age and Gender
Not all multivitamins and supplements are created for all age groups. It is necessary to choose the right supplement that is specifically designed for men over the 40s. As bodies and nutritional requirements are prone to change over time, age-specific multivitamins enhance the nutrients levels you require during this prime age of 40.
Irrespective of the age, multivitamins are fused with basic vitamins and minerals that make everyday life easier. From strolling supplements markets to scrolling across e-commerce sites, here are some of the common nutrients we found in multivitamins: Vitamin A, B complex, Beta carotene, biotin, vitamins C, D, E, and K, calcium, magnesium, iron, potassium, selenium and zinc.
Consider the form
Currently, there are several different forms of multivitamins for men over 40, for example, tablets, capsules, liquids, powders, etc. Undoubtedly, there are several ways of consuming a supplement; in case you feel disgruntled whilst swallowing a pill, it may be harder to consume it daily.
Our recommendation is to go with the form you are most comfortable with and continue unless the process gets you exasperated.
As age is no longer the constraint for fitness fanatics, multivitamin formulas today are intended to help men with issues such as celiac disease, food allergies, or even nutritional needs (vegetarian, vegan). In case you fall under any of the aforementioned health concerns, it is a must to follow proper multivitamin.
The U.S. government generally does not recognize multivitamins, whereas a non-governmental group called U.S. Pharmacopeia sets standards for the industry.
For instance, if bestowed with a choice between a USP sealed multivitamin and one without the seal, go for the one with a seal. Before we discuss the multivitamins for men over 40, here’s the required vitamins and supplements men post this age
Also Read: Top 10 Best Multivitamins for Men Over 50
Vitamins and Supplements for Men Over 40
As you enter into the 40s, your body requires the same core nutrients while you were in your 30s, but as time progresses, you face the wrath of wellness that are to be assisted with targeted nutrition. So here is a list of supplements men over 40 need:
To rejuvenate and revitalize someone over 40, B-vitamins play a crucial role in functioning various facets of health. The B-vitamins comprise of eight soluble vitamins a body requires in small portions. All of the vitamins present in the B clan are typically referred to as B-complex.
With each vitamin having a part to play, vitamin B12 is specifically designed to support cognitive health as you start aging. Often the body does not accommodate B vitamins constructively, which are then diminished by smoking, alcohol consumption, and illness.
B vitamins aid the body in energy production, replenish DNA and RNA, also assisting in metabolizing carbohydrates, fats, and protein. Studies also claim that they improve red blood cell production and keep the skin healthy and fresh.
As per a poll conducted by the National Institutes of Health, America seems to have a healthy relationship with omega 3 supplements. The polls conducted, indicated that at least 19 million adults use some form of omega 3 supplements in their diet.
The most common form of omega 3 being the Fish oil, as it assists in enhancing memory and battling depression and several other mental health disorders. For men over 40, Omega 3 proves its worth as it improves both skin and eye health.
Calcium and Vitamin D
Calcium and Vitamin D are essential, which are also regarded as “essentials in everyday diet.” Studies in men have shown that there is a positive yet direct relation between the amount of vitamin D present in blood as well as levels of testosterone. Also, indicating that once the levels of vitamin D are optimized, they remain to stagnate.
Studies also show that having calcium levels up, aid in keeping the bones brawny as you start aging. Other key benefits of consuming calcium and vitamin D are keeping the heart healthy and smooth functioning of nerve and muscle.
Best Multivitamins for Men Over 40
Naturelo Whole Food Multivitamin
Taking the first place on our list of best multivitamins for men over 40 is the Naturelo Whole food. This multivitamin is a blend of purity and quality fused with organic, vegan, and natural ingredients that offer a rich source of vitamins and phytonutrients.
The flavorsome multivitamin contains organic beet, black currants, blueberries, carrots, cranberries, raspberries, broccoli, pomegranate, spinach, and kale. With the vitamins and nutrients mentioned, they indeed work wonders and are great for enhancing energy levels.
Besides the organic vitamins and nutrients, this premium supplement contains plant-based antioxidants like resveratrol from organic grapes for the brain, CoQ10 from algae for your heart, rutin from black olives for your eyes.
Also, Naturelo is designed to assure that it is completely free of common allergens such as soy, gluten, yeast, dairy, caffeine, corn, or peanuts.
What we like?
- Includes no gelatin, soy, eggs, caffeine or dairy.
- Comprises of natural versions of vitamins A, B, C, D and K
- Handy as it aids in digestion, eyesight and bone strength
- Capsules are GMO-free and contain no artificial colors, sweeteners or preservatives.
What we didn’t like?
- A bit more expensive than other multivitamins
- Upon consumption, there have been issues like stomach upset.
- Complaints about the inconsistent look of capsules.
New Chapter Every Man’s One Daily 40+
In case you are on the quest of an exceptional organic multivitamin for men over 40, this multivitamin from New Chapter has to be on every man’s kitchen shelf. The supplement does a quality job as it is free from animal gelatin and certified gluten-free.
With ingredients used in the making of this whole-fermented multivitamin, it benefits men over 40s with a healthy heart and vision support.
New Chapter’s multivitamin packs sustainably sourced ingredients and superfoods like ginger, organic turmeric and saw palmetto.
What we like?
- In order to ensure the quality, these products follow a rigid credentialing policy.
- It contains fermented selenium that aids in the support of a healthy prostate.
- Works effortlessly if taken on an empty stomach.
What we didn’t like?
- Soon after consumption, there is a slight experience of a metallic aftertaste.
- Since it is too big, it becomes hard to swallow
- Previously, there have also been complaints of anxiety and jittery feels.
Garden of Life Vitamin Code
Acquiring the third position on this list is the Garden of Life Vitamin Code. Formulated and crafted in a way that men over 40s are provided prostate support with antioxidants, vitamin E, selenium, and zinc.
Additionally, the multivitamin also includes live probiotics and enzymes that benefit men with astonishing health and energy.
With an exquisite blend of vitamins and minerals, New Chapter’s multivitamin helps in digestive support, eye health, and healthy responses to stress. Also, as it has a blend of B complex and vitamins C and E, it fine-tunes the heart health too.
What we like?
- Garden of Life vitamins are vegetarian, gluten-free, and dairy-free.
- It can be easily swallowed as they are in capsules instead of tablets.
- No artificial flavors or colors, sweeteners or additives
What we didn’t like?
- a mandatory dosage of 4 pills per day
- With our research, we found high complaints of stomach-related sickness
- The price is high.
SmartyPants Men’s Complete
Designed specifically to fill the required daily nutrients for men over 30. The Smarty Pants Men’s Complete multivitamins pack Omega 3 DHA and EPA fish oil for the brain, Coenzyme Q10 (CoQ10) for the better heart, along with vitamin K for bones and vitamin E for antioxidant support.
Besides the ingredients listed, this container of supplements consists of other essential requirements, such as to name a few, vitamin B6 and B12, and vitamin D, and many more.
A significant plus of taking SmartyPants Men’s Complete is that it is easily digestible coming in the form of gummies.
What we like
- Free of GMO, gluten, dairy, shellfish, wheat and tree-nut allergens
- Contains fish oil that supports prostate and energy health
- No synthetic colors, artificial flavors or sweeteners.
What we didn’t like
- Contains a hell lot of sugar; may deteriorate your health
- Recommended daily intake of 6 capsules a day.
Controlled Labs Orange Triad
Last on the list of multivitamins for men over 40 is the Controlled Labs Orange Triad. Highly-recommended and perhaps the best multivitamin for men over 40 consistent with their workouts. It is designed for a body that requires an array of nutrients essential for optimal health.
As the Controlled Labs Orange Triad includes Chondroitin and Glucosamine, these multivitamins play a vital role in building and maintaining the connective tissues found in joints.
What we like
- Athletes’ go-to multivitamin brand, as it contains an excessive amount of vitamins
- Includes Echinacea, an herb that fights against cold and boosts the immune system.
What we didn’t like
- Pills are too large to swallow
- Signs of red rashes after regular consumption
So these were our favorite multivitamins for men over 40s. The multivitamins listed in this post get the best out of men over 40s and ideal for someone facing uneasiness with their everyday life. But to sum up, the best multivitamin for men over 40 would be the Naturelo Whole Food Multivitamin, both with regards to value and content.
The natural ingredients it comprises helps you in staying healthy, happy and vibrant, which may also work effectively for the whole family as well.
We, at Akin Trends, have analyzed and published information that is known to the public, and this post is a compilation of our research. This post is for information purposes only and does not provide any medical advice. We also request you to seek advice from professional health care experts, in case of face any fitness problem or disease.
What is the best time to take multivitamins?
It is best to take multivitamins at the start of the day, but you also need to consider when you intend to use that energy. Taking multivitamins pre-workout is an ideal option.
Often advised by dieticians is that multivitamins can be tried with a meal, giving you the chance of absorbing everything.
Are multivitamins safe?
Generally, it takes an immutable amount of vitamins to call it unsafe. Like we’ve said, it is essential to consult a doctor before settling for a multivitamin. Since this is a large market, companies use different materials in manufacturing a multivitamin, so get yourself tested and make sure that you don’t have any allergies to those compounds or ingredients involved in it.
Do I really need multivitamins?
If you are comfortable having a balanced meal, you may not require a multivitamin. However, the following population or groups at risk of vitamin deficit may have to consider including multivitamin:
- People with a limited diet
- People who often smoke and/or drink
- Men over the age of 30
Do expensive vitamins work effectively?
No. As well known multivitamin brands are trusted for their certified ingredients, brands with less or no fame, work effectively too, on the condition that they include necessary components and come with the U.S. Pharmacopoeial (USP) seal.