Often men find themselves short of the recommended daily allowance of all the nutrition they need. And this has led to an extra burden and many health-associated problems. The growing burden of an established career, the pressure of just starting a family — changes in physical and mental living does take a toll.
If you are a man over 30 and look to promote long-term health and vitality and lead a stress-free life, then a multivitamin is all you need.
With extensive research, we’ve drafted this post containing side effects, why it is necessary, and some of our picks for the best multivitamins for men over 30 in the market as of now.
Side Effects of Taking Multivitamins
Generally, men consume daily multivitamin to ensure that it brings out their best. To go even further in time, multivitamins have been around for a century helping men complete their nutrition. But as the famous proverb, “Too much of anything is good for nothing,” it certainly also has a few drawbacks too. Following are a few:
- For men who often smoke, significant doses of beta carotene have been found to grow the chances of lung cancer. It is best advised that men should avert heavy doses of multivitamins that contain an excessive amount of vitamin A.
- Multivitamins that have large amounts of vitamin D together with calcium have the potency of forming kidney stones.
- As we scrolled through research papers, most men have complained about severe allergic reactions (an uncomfortable feeling while breathing, itching), numbness, or tingling of the skin.
Also Read: Best Multivitamins for Men over 40
Why Men Over 30 Need Multivitamins
Vitamins are vital for overall health, and men, in particular, don’t get the time to have three high-quality meals in a day. Typically, men who bypass the age of 30 enjoy the benefits of multivitamins that are crafted precisely as per their requirements.
As per the US Department of Agriculture, it takes at least seven cups of today’s spinach to be equivalent to the nutrition that a single cup provided in 1960.
According to an editorial published by Harvard, Dr. Sesso defines a right multivitamin as “a pill that provides essential vitamins and minerals at the relatively low levels that the body normally requires.”
Following is a list of Minerals and Vitamins while looking for the best multivitamin for men over 30 one needs to keep an eye on:
- Vitamin A: To keep skin and eye-healthy
- B vitamins: Boosts energy metabolism and red blood cell production. B12 Vitamin improves brain functioning
- Vitamin C: Necessary for the immune system and collagen production
- Vitamin E and selenium: Safeguard cells of the body
Calcium, magnesium, zinc, and vitamin D and K are essential for maintaining bone health. Your pack of multivitamins must contain vitamin D as it is not available in a regular diet.
Adding multivitamins to your daily diet can prove to be effective, as they make sure that no further development of latent deficiency in your everyday diet.
Living a high-paced life, men over 30 hide behind a facade of cheerfulness, making it crystal clear that multivitamins as their go-to choice. However, with an abundance of options available, you should select the best multivitamin for men over 30 available in the market.
So while you are in the quest of finding the best and with a bunch of miseries to work with, the following is a list of multivitamins you need once you start aging.
Best Multivitamins For Men Over 30
The battle men over 30 face, is overwhelming to hear and even witness first-hand. Here are the 10 best multivitamins for men in their 30s.
1. Animal Pak by Universal Nutrition
Topping the list is Animal Pak from Universal Nutrition. This multivitamin has proved its worth among powerlifters and body lifters as well. The multivitamin brand has been for around 25 years, which makes it a reputable brand on the market today.
Besides vitamins and minerals, this multivitamin comprises two types of amino acids (one of which is responsible for building and repairing muscle). It also packs branched-chain amino acids that enhance stamina and increase the number of fats the body burns while performing an exercise. For someone, men, particularly in their 30s considering to pump those muscles, amino acids are as essential as other nutrients.
Animal Pak consists of beneficial antioxidants and performance-enhancing supplements that support the body in anabolic growth.
2. Optimum Nutrition Opti-Men
Powerful and effective multivitamin from yet another well-known brand is the Opti-Men from Optimum Nutrition. This multivitamin(three pills) is fused with over seventy-five active ingredients, providing you different blends of vitamins and minerals. To meet the desired results, we suggest that you keep a consistent dose of three pills per day.
Although this post is entirely dedicated to men over the 30s, this multivitamin does a great job on women as well. However, the women’s variant has two to four times less of B-vitamins. Another significant difference is that women’s option includes iron, whereas the men’s version does not. We would also warn you that your urine might turn into a pale yellow color.
3. Vimerson Health Men’s Daily
Third, on this list of best multivitamins for men over 30 is Vimerson Health Men’s daily multivitamin. A lesser-known brand that has been creating some positive impact on the life of men over the 30s. It packs all of the primary nutrients a man needs, and a custom blend of saw palmetto and lycopene, and other herbal extracts as well.
4. One A Day Men’s Multivitamin
One A Day packs certain nutrients that are specially crafted for men to safeguard against growing health concerns such as heart health. Besides the nutrients, it consists of antioxidants that ensure safety to the cells of the body.
However, this multivitamin falls short in providing 100% of the RDI for several essential nutrients like niacin, biotin, calcium, thiamine, magnesium, and vitamins A, E, and K.
5. GNC Mega Men
Taking the final position on this chart of best multivitamins for men over 30 is America’s favorite brand of supplements, GNC Mega Men. Excluding calcium and magnesium, this multivitamin consists of 100% of almost all the essential nutrients that men of this age require.
Although it does not contain both and iron, this brand of multivitamin makes up for it with high B-vitamin focus. This holds a tasty blend of fruits and vegetables, amino acids, and healthy nutrients for the brain, such as choline, inositol, and grape seed extract.
6. JYM Sports Multivitamin
The JYM Sports Multivitamin is a highly-praised dietary supplement by gym-goers. This healthy package does not include magnesium, calcium, and zinc. While it consists of BioPerine that improves the absorption of all ingredients.
7. One A Day Men’s VitaCraves
Seventh on the list of best multivitamin for men over is One A Day’s VitaCraves. This comes in easily-chewable gummies form, which are delicious and highly-tempting. This multivitamin specifically caters to men’s troublesome health concerns.
8. Legion Triumph Daily Sport Multivitamin
For the sports enthusiasts, the Legion Triumph Daily Sport Multivitamin is a container comprising all the essential vitamins and minerals required after the age of 30. This multivitamin contains science-backed natural ingredients to combat stress, fatigue and overtraining.
Legion Triumph is a blend of 11 additional ingredients, including grape seed extract, nigella sativa, CoQ10 and ashwagandha. Each of these ingredients works together in keeping the heart and mind healthy.
9. MET-Rx Active Man Multivitamin
The MET-Rx Active Man Multivitamin is rich in daily vitamins that keeps every adult man energized throughout the day. This multivitamin is loaded with potent levels of antioxidants that help in the battle against cell-damaging free radicals. Boasting of BCAAs and amino acids, MET-Rx supports in fighting muscle growth and repair.
1o. Evlution Nutrition VitaMode
Taking the final position on this chart of best multivitamins for men over 30 is the Evlution Nutrition VitaMode. This effective men’s multivitamin is supplied with top-quality vitamins and minerals, which help in supporting muscular performance.
Multivitamins have been around for quite a long time, but in recent times have come to be more valuable. Men in their 30s facing issues like malnourishment or deficient, adding multivitamins to diet is undoubtedly a must.
Also, check whether your diet is healthy or not, and is it possible to take one. If yes, then select one from the list mentioned above and ensure that you do not consume all in one go.
To reiterate what is mentioned above in this post, multivitamins are useful for men who often find themselves traveling and busy with work and have no sufficient time for eating multiple meals a day. Animal Pak by Universal Nutrition is recommended by health experts and also earns our praises. While One A Day Men’s Multivitamin is affordable and shows no signs of stomach upset or digestive issues.
We, at Akin Trends, have analyzed and published information that is known to the public, and this post is a compilation of our research. This post is for information purposes only and does not provide any medical advice. We also request you to seek advice from professional health care experts, in case you face a fitness problem or disease*.
When is it best to take multivitamins in the morning or at night?
Health experts advise taking multivitamins in the morning, as taking them before bed might hinder your sleep as a few vitamins bring more energy.
Do multivitamins work instantly?
Typically, multivitamins take about a minimum of 2 to 4 weeks to show their effects. In the case of minerals, it may approximately take about 90 days before the deficiency is entirely improved.
Where are the best places to store multivitamins/supplements?
We suggest you read the directions explained on the label of your selected multivitamin. But, more commonly, it is advised to store the container in a cool, dry place with the lid tightly sealed.
How to Choose the Right Men’s Multivitamin?
When it comes to choosing the right men’s multivitamin, there are few things to consider. The following are a few points that can help you select the best of the lot:
- Ensure that the multivitamin should include the perfect blend of all the essential vitamins and minerals.
- Evaluate the type of multivitamin that seems to work for you. There are various types of multivitamins that work on different people and purposes.
- Check for the dosage of multivitamins. A multivitamin should be formulated with the dosage that meets the daily allowance of key vitamins and minerals.
- Choose a multivitamin that does not advise taking more than four tablets, capsules or gummies in a day.
- Choose a multivitamin that tastes, absorbs and smells well.
Do multivitamins fix a poor diet?
Not really. Multivitamins come with the sole purpose of filling nutritional holes in your diet. They are typically used to taste or make meals look better and feel healthier. The multivitamins are beneficial in more ways, but these do not contain every possible nutrient that may offer the highest quality of life.
Do multivitamins make one feel lethargic?
Yes, but only on a few occasions. It can be due to excessive vitamin and mineral dosages. The excessive dosage may lead to fatigue, which is due to the high presence of niacin, Vitamin E and folate.
Besides, keep your multivitamins out of your child’s reach.