A ketogenic diet is a low-carb, higher-fat protein diet that assists you in burning fat with more ease. There are a plethora of benefits intertwined when practicing a keto diet. Some of the benefits include losing weight and curing age-related illnesses.
Garnering a large following, the current market is flooded with an abundance of keto supplements. Prüvit Keto OS is one of those brands that claim to enhance energy and boost performance.
In this article, we review Prüvit Keto OS review and how exactly an exogenous ketones supplement can be included in your daily diet.
What is Prüvit Keto-OS?
Produced by Prüvit, Keto OS is an exogenous ketones drink that is available in a variety of flavors. Prüvit’s line of products are available to purchase either from their official website or via Amazon.
Available in the form of powder in both bulk containers and on-the-go (OTG) packets, Keto OS is most commonly consumed by dissolving in cold water.
Prüvit recommends that a good scoop of Keto OS is to be mixed with 12 to 16 ounces of cold water and should be consumed once a day for health benefits or twice a day for improved performance.
Since 2014, Prüvit Keto OS has been creating products that impact the lives of everyday hustlers who look to get back in shape. Moreover, several users from around the world have claimed that the supplement has done wonders for them.
While there are also accusations that the product has toxic side effects, there are even Prüvit lawsuits reported for some extreme cases
Today, this article is discussing whether PruvitKeto is the therapeutic supplement it claims to be. Prior to that, there are few terminologies that you must consider understanding.
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What are Ketones?
Ketone bodies or more commonly referred to as Ketones are those compounds produced by the body, working as a replacement while there is a scarcity of glucose in the body.
For instance, in circumstances like prolonged fasting and ketogenic diets, your body enters into a metabolic state called ketosis; therefore, it becomes more efficient at losing fat for energy.
In situations where the availability of blood sugar is flat, ketones are the primary energy source for tissue in crushing them down, also, including brain and muscle tissue.
Ketones come in the following two types:
- Endogenous ketones: These are the kind of ketones that are produced by the body via the process of ketogenesis.
- Exogenous ketones: These are ketones that are provided to the body by external sources through nutritional supplements.
Also Read: Best Tasting Keto Protein Bars: Tasty Low-Carb Foods on the Go
Benefits of consuming Prüvit Keto OS
The benefits of ketones are promising, and they outweigh their potential side effects. Many studies have found that ketosis provides us with benefits more than we expect.
Prüvit Keto Operating System is a ketone drink available in multiple flavors. Exogenous ketones are the critical factor for keto diet and weight loss. expected to have the following traits:
- Simple and easy way to ketosis
- Improves strength and athletic performance
- Enhanced cognitive function
- Reduces appetite
- Weight loss
Prüvit Ketones are a great way to kick off your ketosis. Within 30-40 minutes of drinking it, you will find the process already starting. It burns fat fast. Keto OS and the blend of coconut oil extracted MCT oil, and beta-hydroxybutyrate is the ultimate answer to weight loss.
Improves Ketone Level
It is a known fact that staying in ketosis is a daunting task. The downside of the diet is that the keto flu makes you avoid the diet at any cost.
To make it possible, supplements like Pruvit helps in a significant way. Maintaining a low-carb lifestyle is going to need all your effort. When Pruvit gets you to ketosis within 40 minutes, you feel motivated.
Improves Endurance and Physical Performance
Even though ketosis is known for weight loss, you will be surprised to see that it also improves strength and endurance.
Exogenous ketones help your body to perform physical activities with more stamina, and it also enables you to recover fast from a workout session by promoting the replenishment of muscle glycogen.
It comes at a time that the body’s need for glucose increases during intense training; these glucose-related qualities of ketones are helpful for athletes.
Low levels of muscle glycogen, which is the storage form of glucose, have been shown to inhibit athletic performance. However, it is common to have energy loss and fatigue and as a result of the depletion of muscle and liver glycogen reserves.
Studies are proving that exogenous ketone supplements improve athletic performance. In a survey of 39 high-performance athletes, it was found that drinking 260 mg of ketone esters per pound of body weight during their exercise session improved the overall athletic performance.
These athletes in the same study who consumed the ketone drink traveled for an average of 400 meters moreover a half-hour than those athletes who consumed a drink containing carbohydrates or fat.
But, exogenous ketones may not be useful for those athletes who perform exercises that require only short bursts of energy, like sprinting. It is because these exercises are anaerobic. Our body needs oxygen to break down the ketones.
Shedding down Weight
You will find a difference in your weight a week into ketosis. You will find yourself in good shape, which will be quite wondering for you. It only improves after that. Not only your shape and health improve, but your state of mind improves too.
You will feel positive and energized. The ability of the ketogenic diet to reduce appetite helps to lose weight and is proven in many studies. During ketosis, the increase of ketones in the blood results in a reduction of hunger.
Boosts Physical energy
Athletes with superhuman capabilities claim to have performed harder and better while they are on a keto diet. Ketone supplements are fused with ingredients that alleviate blood lactic acid and glycogen levels. Furthermore, plummeting the buildup of lactic acid and muscle breakdown. This provides you that additional push and helps you in training for long hours.
Sharpens Mental Focus
Studies are backing the positive effects of a ketogenic diet on mental health. It has, for years, helped in treating epilepsy and assist kids with neurological disorders such as Alzheimer’s disease and Parkinson’s disease. With exogenous ketones, you can expedite the process and obtain the right amount of benefits.
Moreover, Pruvit asserts that intaking the Keto OS will increase productivity and improve mental clarity. However, there are no studies that support Pruvit’s claims.
Ketones are proven to be a useful alternative fuel source for the brain in times of low glucose availability. There is substantial evidence that shows ketones help in reducing neurological damage by avoiding and blocking inflammasomes, which is a group of protein complexes that cause inflammation in the body.
The brain glucose uptake is impaired in people with Alzheimer’s disease or mild cognitive impairment. It is advised that the gradual depletion of brain glucose can help in the progression of Alzheimer’s disease.
In a survey of 20 adults with Alzheimer’s disease or mild cognitive impairment -supplementing with MCT oil, which is a saturated fat that promotes ketone production and that led to a more considerable improvement in cognitive performance. Furthermore, this also led to an increase in their blood levels of beta-hydroxybutyrate.
Also Read: Best Low Carb Keto Protein Powder and Shakes for Keto Diet
How to Take Pruvit KetoOS
Dissolve one scoop of keto OS or OTG pack in 12 – 16 ounces of cold water or a shake. You can stir the supplement, but it’s easier to get dissolved if you shake it as if you were making a cocktail. Steps are explained in detail below:
- Twice a day: We recommend you to consume this twice a day; once in the morning and the next in the afternoon.
- Eliminate unnecessary food: Stay away from all processed and junk foods except flour, grains, sugar, and wheat.
- Consume more healthy fats: Self-explanatory, but you are advised to stack up on healthy fats.
- Schedule your meals: Plan your meals. Try having the first meal between 10 am – 1 pm and the last meal before 8 pm.
- Regular workouts: According to a few Pruvit Keto OS reviews, while you are on this supplement, it is recommended to workout consistently in order to get more out of BHB supplements
- More sleep: Get quality sleep and make it a routine.
- Drink more water: Remember to be hydrated all the time. Drinking water helps you to stack up on electrolytes.
Pruvit Keto OS Side Effects
The side effects of Keto OS can easily be cured by hydrating your body and supplementing with sodium, potassium, and magnesium, or only by reducing the dose. The Pruvit Keto reviews are not that pleasing.
The use of exogenous ketones by the public is a recent phenomenon.
A few cases suggest these supplements may benefit appetite suppression and athletic performance, but more research is needed for a conclusion.
Pruvit reviews are not a matter to be left unnoticed. Also, due to the high cost and taste of Pruvit OS supplements, it is good to try a few packets before buying for the whole month.
Pruvit recommends drinking more water and supplements with magnesium, potassium, and sodium to replenish your minerals and fluid levels.
Pruvit Keto side effects are minimal and almost identical to the flu-like results that some might face in the first week of the ketogenic diet.
If you are not aware of your mineral and fluid intake, you may experience the “keto flu.” The keto flu is also a form of mild dehydration that can be caused by the diuretic effects of ketosis.
Keep in mind that research on exogenous ketone supplements is limited at this time, and studies on their potential benefits are going on. Progress in research will be helping to understand the applications and limitations of exogenous ketones better.
Just like the ketogenic diet, Keto OS products may cause a urinative effect that can lead to water and mineral depletion.
There may be some benefits to taking Pruvit Keto OS supplements, but the decision is still out on whether supplementing with exogenous ketones translates to better health.
The long-term effects of mixing a non-ketogenic diet with exogenous ketone supplements are unknown. More research is needed to understand the potential benefits and risks of this practice.
It causes symptoms like fatigue, headache, dizziness, cramping, diarrhea, constipation, and heart palpitations. When signs like cramping, diarrhea, and constipation, the company suggests decreasing the dosage of the supplement and things like drinking it more slowly and consuming it with food.
In the case of constipation specifically, taking a magnesium supplement is going to help.
Pruvit products like Keto OS 2.1 and Keto Kreme, contain medium-chain triglycerides, which may cause digestive distress.
In contact with this symptom, then it means that your body hasn’t adapted to the increased fat intake yet. To avert this, it is recommended to start at a smaller dose and increase the dosage over a week or two. This is the best strategy to avoid any digestive issues caused by medium-chain triglycerides.
There have been rumors that there are possible dangers with taking the PruvitKeto OS supplement. While digging in some research on this issue there were a few Pruvit lawsuit and Pruvit complaints against the company from many customers.
Even though there is not much proof for this claim, there are some shady things about this company which needs to be explained.
Have a look at the negative Pruvit ketones reviews and consumer complaints at the Better Business Bureau -it tracks customer and employee complaints all over the US for companies.
Pruvit customers claim to have continuous problems with the quality of the Pruvit products, misleading advertising/sales, billing issues, and poor customer service- customers report continuously for not hearing back from Pruvit even after trying to contact them and file a complaint.
Available Flavors
Pruvit is available for sale in multiple versions of Keto//OS in three different flavors – Keto OS, Keto OS Max, and Keto OS NAT. Each of the following variants are loaded with sweetness, which can still not be compensated by adding more water.
The ingredients may differ slightly from one Pruvit exogenous supplement to another. Both of these flavors are gluten-free, and both contain stevia as a natural sweetener. Also, Orange Dream has a caffeine-free version available as well.
Keto OS is available in two flavors – Orange Dream and Chocolate Swirl. The former tastes more similar to a creamsicle and consists of MCT. Generally, this is a reliable option for the ones with a sweet tooth while the latter is chocolaty and is perfect together with coffee.
Keto OS Max comes in three different flavors- Maui Punch, Raspberry Lemonade, and Swiss Cacao. Each of the aforementioned flavors are manufactured to provide overall support for your body.
Keto OS Nat arrives in several different flavors, including Splash, Raspberry Lemonade, Orange Dream, Maui Punch, and Swiss Cacao. All of the flavors offer refreshing and fun taste, also comfortable to sip this drink in during all seasons.
All of the lists mentioned above of Keto OS products are affordable and are coupled with the ingredients that define the brand’s quality of products.
Risks of taking Keto Supplements
Even though there are some benefits of taking ketone supplements, there are possible risks and effects too. Some are mentioned below:
- Issues with digestion: One of the most found side effects of these supplements is stomach issues, including diarrhea, pain, and gas.
- Bad Breath: When you follow a ketogenic diet, the elevated ketone levels in the body can cause bad breath. This can also happen with the supplements.
- Low Blood Sugar: Ketone supplements can drastically reduce blood sugar levels, which is essential for those with diabetes, and it is advised to consult your doctor before use.
- Price: The company recommends two servings of Keto OS per day for performance improvement. If you follow this, two weeks’ worth of Prüvit Keto OS is going to cost $182.
- Unpleasant Taste: One of the main issues of Keto OS consumers is that the supplement has an unpleasant taste. But ketone salts are much better to drink than ketone esters.
Conclusion
The increase in the usage of exogenous ketones is widespread. There has significant backing that exogenous ketones is imperative in curing neurological disorders such as Alzheimer’s disease.
With a handful of benefits to taking Prüvit Keto//OS, there are still a few unanswered questions whether they help in better health or not.
Pruvit Keto OS can be consumed along with the right diet and flexing more muscles or even jumping on every piece of fitness equipment. These further promote weight loss and weight maintenance.
FAQs
- Is there a ketosis situation when consuming Keto OS?
With the right practice, Keto OS does put you into ketosis. While it doesn’t impact you as a standalone product, it certainly is also not an option to fix your bad eating habits. Exogenous ketones improve keto dieting, Pruvit results in achieving better outcomes and offer more space for your diet. There are a plethora of Pruvit testimonials stating that it is not clinically proven to put you in a state of ketosis.
- For how long will the Keto OS remain in our system?
Several factors determine the longevity of Keto OS in your system. Few of which include diet and physical activities. The impact of Keto OS supplement varies from user to user. Your body utilizes ketones as fuel, so whilst exercising, your supply exhaust swiftly. Some of the vital tools used in measuring ketone levels are your urine or breath. We’ve also shared a Keto OS before and after clip to show how a user reaped the benefit from this supplement.
- Are there any Pruvit Keto side effects?
There haven’t been any significant studies backing the Keto//OS supplements negative impact on one’s health. However, many have experienced a slight diuretic effect. For a more detailed explanation about the product’s negative impact on your health, where we’ve thrown light on keto os dangers and positives.
- Are there any Pruvit lawsuits?
As of now, there aren’t any Pruvit lawsuits that deem the Pruvit Keto//OS unfit for human consumption. The Pruvit Keto//OS series is a lineup of great products that should be given some time to show results.