Recumbent cross trainers are an invaluable addition to this monotonous life. They are a blessing for those suffering from chronic back pain issues. These trainers take less space and way more manageable to set up than your typical recumbent bikes.

In this blog post, we talk about NuStep’s TRS 4000. Prior to sharing our thoughts on this machine, here’s what you should know about recumbent cross-trainers.

About Recumbent Cross Trainers

A recumbent elliptical cross trainer is a machine that makes workout simpler for someone who has a hard time practicing in a standing position. Training machines like these are built for long sessions. Compared to the recumbent exercise bikes, the cross trainers are much smaller in size and shape of the pedaling motion.

As the market is overwhelmed with a plethora of workout machines, only a few may help in achieving the desired results. If you’re on the lookout for a similar machine, we’ve got your back. In this article, we’ll be reviewing the NuStep TRS 400 Recumbent Cross Trainer. Before we proceed, the following are a few traits of a recumbent cross-trainer.

Benefits of Using a Recumbent Cross Trainer

Unlike the recumbent exercise bikes, the recumbent cross trainers are rewarding in most aspects. Some of these are listed are below.

These trainers include a comfy seat, which doesn’t cause any stress on the back and knees.
For the senior exercisers, it gets easier to exercise in a seated position. As age starts to take a toll, the joints get weaker. A recumbent cross trainer allows them to perform intense aerobic workouts, hence making them less vulnerable to injuries.
For those wheelchair-bound exercisers, having a seated elliptical trainer makes it easy to get on and off.
Exercising in a seated position is handy to the ones troubled with chronic back problems.

NuStep TRS 4000 Recumbent Cross Trainer

Now to the crux of the article – the NuStep TRS 4000 Recumbent Cross Trainer review. NuStep is a famous brand known for manufacturing some of the best selling exercise bikes and cross-trainers. However, this article is for its avant-garde machine — the TRS 4000.

The NuStep TRS 4000 is a feature-rich recumbent cross trainer is a go-to choice by doctors and physicians for senior citizens. The areas it proves its effectiveness are improving cardio endurance, curb strain on knees, hips, and spine. This machine also performs exceedingly well during cardio sessions. The TRS 4000 includes an adjustable swivel seat and upper arm components, supporting you to workout in a comfortable position. Since safety plays a significant role in the decision process, the TRS 4000’s swivel seat does make a huge difference.

The machine supports both upper and lower body movements that help to shed down some weight and stay in shape. It further boosts strength, enhances bone density, and keeps the heart-healthy.

The TRS 4000 mimics a natural walking motion by utilizing the entire body profusely. Although it weighs just over 200 lbs, this beast can comfortably accommodate users weighing up to 400 pounds. Also, with the weight it comes in, this machine is counted among the lightest recumbent cross trainers available.

The cross trainer is supplied with a console that displays steps, time, distance, calories, and heart rate. It is loaded with a water bottle holder and reading rack.

Pros & Cons of NuStep TRS 4000

Pros

TRS 4000 trainer’s design is specifically built for home workouts. It is loaded with multiple levels of adjustments to accommodate pals and family members.
This recumbent trainer boasts of ten different workload settings; you can choose to work at your desired intensity.
It is quieter than most recumbent cross trainers available on the market.
The swivel seat rotates for a better, comfortable position.
The seated position is comfortable for those recovering from serious injuries.

Cons

The machine is way lighter than most models; however, it still becomes harder to move around the floor.
Not the ideal recumbent cross trainer for the first-timers. We recommend starting with a low resistance machine.
It requires the assistance of more than two people in setting it up, ensuring that they remain safe and don’t injure themselves while moving.

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Also Read: Schwinn 470 elliptical vs sole e35

Alternatives to NuStep TRS 4000

Though we feel the TRS 4000 is best in the business; there are high chances that this machine goes out of stock. Fret not; we have jotted some of the best alternatives to NuStep TRS 4000.

1. Octane Fitness xR6xi Recumbent Elliptical Trainer

The Octane Fitness is another feature-laden recumbent trainer that is best for home use. The workout machine sports a large seat that is easily adjustable and accessible to users of all sizes and shapes. It has long handlebars that are convenient for long hours of workout.

The trainer comes with nine preprogrammed workouts to choose from. It consists of a multicolor smart light that motivates you to work out harder. The machine includes a ‘Workout Booster’ program, which assists in burning more calories when working out.

This heavy-looking recumbent trainer can accommodate users weighing up to 300 lbs. Moreover, this machine comes with a lifetime frame warranty, five years warranty on parts, and a year on labor. Overall, this is a pretty good alternative to the TRS 4000.

2. HCI Fitness PhysioStep RXT-1000 Recumbent Elliptical Trainer

The next best alternative to the TRS 4000 is the PhysioStep RXT-1000 from HCI Fitness. The machine sports a reclining seat that is easily adjustable for a comfortable position when exercising. The handlebars are large and provide multi-grip support.

The RXT-1000 features 18 workout programs and 16 resistance levels. Interestingly, this is a self-powered machine that requires no electrical plug-in to the wall. Just over 200 pounds, this machine has an impeccable user weight of up to 500 pounds.

It also features an oversized large LCD console that displays workout data. The warranty on this is a lifetime on frame, three years on parts, and one year on labor. The PhysioStep RXT-1000 is an excellent alternative, considering the weight limit is higher than most models.

3. HCI Fitness PhysioStep LXT-700 Recumbent Linear Step Cross Trainer

Coming from the same brand of RXT-1000, the LXT-700 is a value for money workout machine. This trainer features a swivel seat, which makes it easier to get people who use wheelchairs on and off the machine. The machine boasts of large pedals coupled with straps to give your feet a perfect place to rest.

The included console looks out-dated, but it is quite large, and the readings are pretty clear. Similar to the RXT-1000, it is also powered with 18 preprogrammed workouts and 16 resistance levels. This makes it a preferred choice for vigorous workout sessions. Furthermore, this trainer is adaptable with wireless heart rate monitors; that have to be purchased separately.

The LXT-700 weighs about 290 pounds and can hold users weighing up to 400 pounds. The warranty is the same as others; lifetime on frame, three years on parts, and one year on labor. The LXT-700 is another great option; however, if you’re looking for something fancy, then skip this.

4. Teeter FreeStep Recumbent Cross Trainer and Elliptical

Among the alternatives mentioned here, the Teeter FreeStep Recumbent Cross Trainer is the most affordable and highly-appreciated workout machine on the market. A small seat that comes without any armrests. While the backrest is adjustable enough to make your workout sessions less painful.

This trainer sports adjustable handlebars that can be fixed to a position suiting you the best. It also includes an LCD that displays workout information. In addition, this trainer comes with a water bottle holder and a smartphone stand.

The machine can accommodate users weighing up to 300 lbs. The major upset is with the warranty. LT3 gets a warranty of just one year. This trainer is a perfect option if you’re short on funds. But, the warranty remains a concern.

Also Read: Best Ellipticals Under $1000: Reviewed and Ranked

VERDICT

The NuStep TRS 4000 is a recommended cross trainer that is lauded for its efficacy by professionals. Although there are plenty of options out there in the market, this trainer does perform reasonably well in quite a few aspects.

A machine with these many features is often going out of stock in a matter of minutes. To get you out of this jeopardy, we’ve also shared a list of the best alternatives. If your goal is to keep back and joints pain-free after long workout sessions, then TRS 4000 is the perfect option.